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Wouldn’t You Feel Better If You Could Have An Open Conversation About Mental Illness?

This post was originally posted on International Bipolar Foundation’s website:  If stigma didn’t exist, we would discuss mental illness more openly. I had a recent unpleasant experience on Twitter where someone posted a tweet that essentially said “Bipolar is not an illness. You simply have not trained yourself to control […]

The Year of “It Is What It Is”

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi I have to give up on the idea that everything has to be perfect. It’s fine if everything in my condo is not organized to my previous standards, laundry doesn’t have […]