Dr. Oz recently had the well known General Hospital actor Maurice Benard on his show to talk about his experience living with bipolar disorder, and the subject of anxiety came up. Dr. Oz explained that Mr. Benard has difficulty with flying, and Mr. Benard actually filmed his time on the […]
Estimated reading time: 5 minutes
In September, I wrote a post called “Pace Yourself”, and the gist of that post is that I must learn to do so, as much as I want to take advantage of the energy I have when I am in a hypomanic state. The other day, the hypomania reared it’s […]
Estimated reading time: 9 minutes
On Friday I decided that I wanted to take Monday off. I needed a mental health day. I am tired, I feel drained and I just need a “me” day. I don’t feel rested and I just don’t feel “right”. I want to press reset and regenerate some energy. Let’s […]
Estimated reading time: 4 minutes