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Set Realistic Goals

I know everyone can relate to the feeling of “I’m not looking forward to what’s waiting for me at the office” after taking time off work. I took a week off work, as I mentioned I would be in my previous blog post. It was nice to have time off […]

Time For A Break

I must make a confession: I am a workaholic. This is great for anyone who employs me, but obviously problematic for me and my health (because my mind never rests). Also problematic because I am a perfectionist when it comes to my work, which means my work must be up to […]

What Happened When I Asked A Few People To Get Loud For Mental Health

This was originally posted on International Bipolar Foundation’s website for Mental Health Month/Mental Health Awareness Week: The Canadian Mental Health Association (CMHA) first introduced Mental Health Week in 1951, and it has since become a yearly tradition. The official hashtag for Mental Health Week is #GETLOUD. CMHA and the Mental […]