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Life is No Picnic

I was having a conversation with a good friend on Friday, someone I had not spoken to in a while. We both have had a lot going on in our lives, between work and whatever life has thrown at us. I was talking about how I was feeling (sad, anxious, […]

Anticipatory Anxiety

Why do you always anticipate? What are you worrying about? How do you know how you will feel? Anxiety doesn’t always make sense. I don’t always know what causes prolonged periods of anxiety, but there are some times where I have “situational” anxiety because I am anticipating too much. Every time I […]