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Month: March 2017

How Do You Describe Bipolar States?

This post first appeared on Healthy Minds Canada’s website: https://healthymindscanada.ca/describe-bipolar-states/   I watched the documentary Bright Lights with my friend this weekend. Bright Lights is the HBO documentary about Carrie Fisher and her mother, Debbie Reynolds. It is a very honest documentary. There are parts that will make you smile and laugh, tear up and possibly […]

Estimated reading time: 6 minutes

How to Practice Compassion

This blog first appeared on Healthy Minds Canada’s website: https://healthymindscanada.ca/how-to-practice-compassion/ I’ve written before about how powerful and overwhelming thoughts can be. When you are feeling anxious or feeling depressed, or a combination of both, you have thoughts that are hard to process and thoughts that lead to further feelings of distress. […]

Estimated reading time: 3 minutes