If I told you I didn’t answer your call because I was at a doctor’s appointment, what would your first reaction be? Would you think I was seeing my family physician for a specific reason or for an annual check up? Would you be worried that I was feeling unwell for some reason? Would it ever cross your mind that I was seeing my psychiatrist for our regularly scheduled appointments?
I have to leave work early to go to my appointments, so when I say goodbye and I am leaving for the day, if anyone asks, I just say I have a doctor’s appointment. I sometimes am met with a look of concern, and am asked “Are you okay? Is everything okay?”. No one thinks I am going to see my psychiatrist. Only those at work who really know me know where I am actually going.
Why am I thinking about this now? Well, yesterday, during my appointment I missed a call, and then received a text message asking how I am etc. I apologized for missing the call via text and said I had been in a doctor’s appointment. The response I got back was hope I am okay. I made a decision that I was not going to sugar coat and say “Don’t worry, I’m fine, it’s nothing”. Nope, not how I want to do things. I responded that I was at my psychiatrist’s office. I am pretty sure this made the recipient uncomfortable because the next message ended the conversation and I felt like I was being brushed off.
So, it got me thinking. We have mental health and we have physical health. We need to take care of both. We go to various specialists or to our family doctor when something is physically wrong. A psychiatrist’s specialty is to treat mental illness and to help you maintain your mental health. I take care of my mental health. I am tending to my mental health. What is wrong with me being open to anyone and saying where I was?
I will tell you – NOTHING. There is absolutely nothing wrong with me expressing myself and feeling comfortable enough to say that. Did I feel slighted and like this person did not want to hear anymore or know more about it? Yes. But I want to know what makes people so uncomfortable? Particularly if they already know I have bipolar disorder.
I think I know what it is. Some people forget I have bipolar disorder. Not that I am trying to pat myself on the shoulder, but I have adapted very well and I have good insight into my illness and how to manage it as best as I can. These past 8 years have been one heck of a journey and there have been numerous stressors/crises that I have no idea how I got through, but I did.
Why do people “forget”? I am high functioning. I am not sure how I became this way, but I push myself every fricken’ day to get out of bed and go to work. Yes, there are days when the anxiety wins and I stay home, but those are rare compared to before. I function at work. People at work don’t notice my symptoms because I am so good at hiding them or “controlling” them. I mean, worst case scenario, I can just say I am PMSing right? Or really busy/stressed.
I am open about my experiences with bipolar disorder. There are a few people at work who know about my journey, but there are also definitely people there who would not know what to do with this information and it’s easier for me if they don’t know. It’s not worthy my energy. You never know how someone will react when you tell them, but sometimes you do get a sense of who may understand you.
Recently, I reconnected with two friends who had both played important roles in my life. One actually facilitated the introduction between myself and my husband and has always had a big heart and is a kind person. The other, is someone who I had a relationship with and who actually was with me when I developed anxiety and first had panic attacks. He is a kind soul and I was lucky to be with someone patient and understanding, considering I also had agoraphobia. I don’t know what made me want to reconnect, but when I did, I was really forward and shared my diagnosis. I was met with supportive responses.
I wasn’t surprised. These are people that were in my life when I started to have anxiety and first started an anti-depressant. These are definitely two people who are non-judgmental and I am happy I decided to reconnect with them. I don’t think these friends realize the impact they have had, so I hope that they read this and now know.
I have to add that when I met my husband, he had the opportunity to witness a panic attack during our second date. And it didn’t scare him away. He couldn’t do enough to help me. He is still like that.
Bottom line – some people do not have the capacity to understand, some people don’t care to understand, and those who do understand- cherish them. As my mom keeps saying, “Every day is a gift”. So tell people how you really feel!
Tell them how you feel, even if it makes them uncomfortable. If someone you care about isn’t supportive of you, tell them. Or if they make you feel uncomfortable for being you, say something. Life is short, so you should enjoy the people in your life and get rid of the people who no longer bring you joy. I told my doctor yesterday I know who my tried and true friends are (and they know who they are) and that I don’t need to have 100 friends. I just need people in my life that are genuine.
I am not the easiest person to be around at times. I am irritable and agitated and sarcastic and excessively chatty and perhaps annoying when I am hypomanic. Or I am bordering on being a hermit when I am in a depressed state. I am either too willing to share, or not willing to share at all. Or I am angry at the world and think no one understands or cares, but that is so far from the truth.
It is not difficult for us to believe the lies depression and anxiety tells us. I mean, when you’re in that state, it’s easy to feel like you deserve to be alone, and nobody cares, or you are a burden etc. My mind tells me “Keep it to yourself. NO ONE WANTS TO HEAR IT. YOU ARE. BURDEN”. But keeping it all in, that is not a good idea either. When you reach that breaking point, and you just can’t stop crying because you’ve held it all in, then depression tells you “Do you even have anything to be this sad about? There are people who have it worse than you”. And then you cry even harder. Or at least that is what happens to me.
Sometimes I feel guilty for sharing my thoughts because I am convinced the person on the other end of the conversation is thinking “Okay, what is she so worried about/complaining about? It’s not so bad. It will pass or get better. Other people have it way worse”. Yup – that is my thought process. I am afraid of being a burden or people wondering what is so bad in my life that I am “always anxious” or never happy.
I realize this blog post has gone off on a bit of a tangent here, I apologize. I think being able to share your thoughts without fear of judgment is important and it is great when you can share how you feel with someone who doesn’t minimize your feelings. I had an incident the other day at work on lunch where someone minimized my feelings and it made me feel pretty sh*tty, especially because she knows I have bipolar disorder and anxiety. Like I said before, some people forget I do.
Is honesty the best policy? Maybe. I think is if you want to know who your real friends are and you want to be your real self.
Mental health advocate. Blogger. Writer. Creative being. Sensitive soul.
(Also wife, law clerk, social media writer/marketer and book worm).