I love spreading hope and helping people any way that I can. Here is my holiday “how to guide” that I wrote for a guest post for The Bipolar Battle (John Poehler)’s website: https://www.thebipolarbattle.com/the-holidays-are-almost-hereremember-to-take-care-of-yourself-and-breathe/ Happy reading!  

Estimated reading time: 21 seconds