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How Well Do Your Friends Know You?

They say we have different friends for different reasons. There are times when you have to do some “spring cleaning” and determine which friends you do and don’t want in your life. While many of my friends know I have an anxiety disorder, not all of them know I have […]

You Know Yourself Best

I love going on Facebook and seeing articles in my newsfeed like: “What people with anxiety wish you knew”, “How not to talk to someone with anxiety”, “5 tips for helping someone with depression”, etc. I do read them sometimes, and sometimes they are true (for me), but sometimes they […]

Reflections On World Bipolar Day

Today, March 30, 2015, is the 2nd annual World Bipolar Day. (WBD) I read a really great article written by the co-founder of the International Bipolar Foundation, Muffy Walker, “Why a World Bipolar Day”. Walker writes: Mental illnesses have historically been misunderstood, feared and therefore stigmatized. The stigma is due to […]