Community Articles

Here are some articles I have been quoted in/contributed to:

http://www.ibpf.org/article/3-stories-rapid-cycling

http://themighty.com/2016/03/20-messages-for-anyone-who-feels-restricted-by-a-bipolar-disorder-diagnosis1/

https://www.elementsbehavioralhealth.com/mood-disorders/just-diagnosed-with-bipolar-disorder-20-tips-from-those-whove-been-there/#more-8190

https://www.elementsbehavioralhealth.com/news-and-research/world-bipolar-day-want-world-know/ 

http://www.ibpf.org/article/12-tips-set-yourself-good-sleep

http://www.ibpf.org/article/50-ways-start-practicing-self-care

http://www.ibpf.org/article/4-simple-tools-coping-everyday-anxiety

http://www.ibpf.org/article/18-ways-distract-anxiety 

http://www.ibpf.org/article/what-do-if-you-think-someone-might-have-bipolar

http://www.ibpf.org/article/9-tips-help-you-get-through-panic-attack